Archive for November, 2017

Working With Clinical Depression (part 2)

Questions to Answer: What is your depression narrative? Do some writing about the story of your depression. How do you judge yourself for being depressed? Do you blame yourself, or do you project blame onto others, or both?

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Working With Clinical Depression (part 1)

Most often people have an adversarial relationship with their depression. Once we see any hint of depression in our minds, we often become reactive and judgmental about why we are depressed. Sometimes our reactions to our depression (judging ourselves and self-medicating) often become more problematic than the depression itself.

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What Is Suffering? Why Psychotherapy? (part 2)

Death is a classic and frequent topic of art and philosophy. Why? Because it is the most easily recognized universal human suffering. All humans die. Everyone who is born will die and this includes you.

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What Is Suffering? Why Psychotherapy? (part 1)

In the fifth century before the common era, the Historical Buddha taught the world about the commonalities of human suffering. In essence, all human beings suffer in the same and in very predicable ways; such that no matter who you are, where you were born, when you were born, what God you worship or what culture you were raised in – if you are a human being, you will suffer in these ways:

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The Point of Psychotherapy (part 2)

This question is instructive: what has changed here - the car or the man? The car is still the same basic machine it was the day the man drove it off the lot. Aside from a flat tire and a bit of wear and tear, the car hasn't changed much. The man's perceptions and feelings about the car, however, have shifted radically.

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