Archive for April, 2021

What Is Suffering? Why Psychotherapy? (part 1)

In the fifth century before the common era, the Historical Buddha taught the world about the commonalities of human suffering. In essence, all human beings suffer in the same and in very predicable ways; such that no matter who you are, where you were born, when you were born, what God you worship or what culture you were raised in – if you are a human being, you will suffer in these ways:

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The Point of Psychotherapy (part 2)

This question is instructive: what has changed here – the car or the man? The car is still the same basic machine it was the day the man drove it off the lot. Aside from a flat tire and a bit of wear and tear, the car hasn’t changed much. The man’s perceptions and feelings about the car, however, have shifted radically.

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The Point of Psychotherapy (part 1)

In the last century, Doctor Sigmund Freud was once asked what the point of psychoanalysis was. In essence, why should someone spend the time and the money necessary to engage in this process? Dr. Freud replied that the point of analysis was to make the patient psychologically tolerant of what was previously intolerable.

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Mindfulness Based Cognitive Therapy (part 3)

To stop fighting a battle you can not win is intelligent. There is no escape from some suffering in this life. You will experience aging, sickness, and death. You will watch some people you love die.

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Can My Marriage Be Saved? (part 2)

After this willingness and awareness are present, the Denver marriage counseling process cultivates true communication. It is very easy for us, as human beings, to mindlessly get out of step with each other. This is the primary reason why the old bromide that “relationships are hard work” tends to be true.

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