Posts Tagged ‘tension’

The Chinese Finger Trap

Mindfulness based therapies have become the standard for the treatment of post traumatic stress disorder (PTSD) in the 21st century. Still though these therapies for trauma are often misunderstood. Trauma therapy is not really about learning to forgive, it is about creating awareness of its effects (read: the trauma symptoms), and having the courage to be emotionally present with those effects.

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